The weight loss market is valued at over 66 billion. There is a lot of contradictory evidence out there about the best ways to lose weight.
It can get overwhelming when looking for some simple answers.
Are you looking for ways to achieve safe, fast weight loss? You are in the right place. Keep reading for ten tips you don’t want to miss.
1. Drink Water For Fast Weight Loss
When you want to begin losing weight, make sure hydration is one of the first things on your list. Many people believe they hungry, when really they are just thirsty.
By making sure you are hydrated, you will increase your metabolism and help keep your appetite in check.
You will also likely have much more energy when you are drinking enough water. This will help you have enough energy to work out and achieve your weight loss goals.
2. Your Mother was Right… Breakfast is Important
We’ve all heard it… that breakfast is the most important meal of the day. Depending on your schedule, this very well might be true.
If you start your day with a healthy and hearty meal, it will set you up for a good day. People are more likely to crave unhealthy foods and feel hungry when they do not eat breakfast.
Always try to have protein, healthy fats, and some fiber. Some options include eggs, yogurt, and a whole grain toast.
3. You Can Still Have Your Coffee
Yes, it’s true, if you are looking for fast weight loss, you don’t have to give up your morning brew. Starting your day with a cup of coffee is a great habit.
Caffeine acts as a diuretic and even contains antioxidants. Antioxidants help keep your cells from being damaged.
If you don’t like coffee, you can also seek out a caffeinated tea. Regardless of your choice, it’s important that you don’t ruin the positives by adding tons of cream and sugar.
Drinking coffee black is best, but if you can’t do that, try a little bit of almond milk.
4. Focus on Veggies
Most people looking for fast weight loss are told to incorporate lots of vegetables into their diet. This is because veggies have a lot of healthy properties like being high in vitamin C and E.
Vegetables also contain lots of healthy fiber and are low in calories. They are filling which will help you from snacking a few hours after you eat.
5. Avoid Drinking Excess Calories
Weight gain can sneak up on you if you regularly drink beverages that are high in calories. No matter the drink, you will not feel nearly as full as if you had a regular meal.
Juices are often marketed as a healthy on the go snack. While okay in moderation, fruit juices can be dangerous. Fruit is naturally high in sugar, but some brands of juice will add in even more sugar.
Other drinks to be careful with include soda, sweet coffee drinks, and alcohol. If you have one or two of these a day, you will likely consume hundreds of extra calories that will get in the way of your fast weight loss goals.
6. Lift Weights For Fast Weight Loss
Frequently when people try to lose weight fast, they only do cardio exercises. While cardio is important, if you are trying to lose weight, make sure you include weight or resistance training.
When you include this type of training, you will build lean muscle. And guess what? Muscle burns calories faster than fat, no matter what you are doing.This means if you have more muscle, you will burn more calories during your day.
This means if you have more muscle, you will burn more calories during your day.
Unsure where to start? If you don’t have any weights try some squats and pushups. The good thing is that these exercises can be done anywhere!
7. Increase Your Protein
No matter how you change up your diet, don’t cut out protein. Protein is very important when you are trying to achieve fast weight loss.
Not only will protein boost your metabolism, it will keep you fuller and help you build muscle easier.
Not much of a meat eater?
Don’t worry. You can get protein from eggs, beans, tofu, and even some powdered supplements. They have protein powders from whey, soy, and even pea for those who are vegan.
8. Sleep Hygiene
Often people forget about the importance of sleep when trying to lose weight fast. Not getting enough sleep can actually lead to significant weight gain. This is because sleep deprivation leads to a slower metabolism.
You are also more likely to snack during the day in an attempt to get energy. Make sure to get enough sleep for you. This may be anywhere from 6-9 hours.
9. Use Smaller Plates
One way to achieve fast weight loss is related to your dishware. Turns out, your mind and perceived hunger respond to the size of your plates.
If you eat something small on a large plate, you are more likely to crave additional food. If you eat the same amount on a small plate, however, your mind will think you had more than you actually did.
Don’t stop at plates. Try using smaller bowls and cups too. Use smaller spoons where possible. This will give your body time to register just how much you are eating.
10. Cut That Sugar
Sugar is one of the biggest factors leading to undesired weight gain. Sadly, most people are eating way too much sugar.
High sugar intake can lead to obesity and things such as heart disease.
If you want to achieve weight loss, make sure to pay attention and work on cutting out sugar. Be careful and always read labels because even food marketed as healthy can have high amounts of sugar.
Start Your Weight Loss Journey Today
With these 10 tips, you will be well on your way to your goals. Be sure to take before and after photos to document your progress. You will be able to look back and see how far you’ve come.
Have more questions? Want even more healthy weight loss tips? Contact us to learn more!